About sarah

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Sarah Littlejohn

Sarah  is  a   fantastic  bodyworker  who  has  taken  her  love  of  movement and  inner  being  to  a  new  level.  She has  chosen  to share  her  mindful  body  awareness  and  inner  peace  with  you.  Open  your  mind  to  new  possibilities.

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Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise with asanas that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Meditation / yoga classes

Monday Meditation

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Monday  6:30pm  -  7:30pm

Schedule Meditation class

Morning Gentle Yoga Flow

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Wednesday & Friday 8:30am - 9:30am

Schedule Morning yoga class

Evening Gentle Yoga Flow

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Wednesday & Friday 6:30pm - 7:30pm

Schedule Evening Yoga Class
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