Meditation and Yoga Classes with Sarah

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Sarah Littlejohn

Sarah  is  a   fantastic  bodyworker  who  has  taken  her  love  of  movement and  inner  being  to  a  new  level.  She has  chosen  to share  her  mindful  body  awareness  and  inner  peace  with  you.  Open  your  mind  to  new  possibilities.

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Meditation Monday 6:30pm - 7:15 $10

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

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Yin Yoga Wednesday 8:30am, Friday 8:30am, 6:30pm $15

Yin Yoga is a slow-paced style of yoga as exercise with asanas that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

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Boundless heart yoga with Cody

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Cody Maria

Cody is a YPTT Certified Yoga Instructor (Evolutionary Education),  AromaTouch Aromatherapist, and an environmentalist with years of experience leading guided meditation and pranayama breathwork. The name of these classes, “Boundless heart Yoga,”  was inspired by a speech from  Ram Dass,  in which he discusses the boundless  and undefended heart. Every class will be led intuitively and  in the moment, meaning that each class  will be a unique experience. Classes will be taught in a way that is accessible to all fitness levels and modifications for poses will be given to help ensure you are guided to find the yoga that’s right for your  body. These classes will be a combination of Asana, Breathwork, meditation, Conscious conversation/poetry or book excerpt discussions, mindfulness, and oneness practices. 

“Come be present with me. Let’s tap into our inner courage so that we can be a more abundant expression of love  and  kindness together. Self love is a practice and I’d love to practice with all of you! It is such a blessing to be able to hold this type of healing space. Namaste. Aho Mitakuye Oyasin.“  -  Cody 

Saturday 10:00am - 11:30am $15

Sunday 6:00pm - 7:30pm $15