Sarah is a fantastic bodyworker who has taken her love of movement and inner being to a new level. She has chosen to share her mindful body awareness and inner peace with you. Open your mind to new possibilities.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Yin Yoga is a slow-paced style of yoga as exercise with asanas that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.