Sarah Littlejohn

Sarah Littlejohn is a kind and compassionate massage therapist and yoga teacher who wants to encourage self love for everyone. She believes that massage bodywork is essential for a happy body and mind. She also believes in the power of the parasympathetic (rest and digest) nervous system. When the body is calm, it can more easily heal and remain healthy. Therapeutic/deep tissue work can be achieved in her massage room in a more comfortable way. Sarah specializes in Medicupping and barefoot massage. Both of those modalities approach tissue in a way that is more soothing to the nervous system. Massage should never be very painful. A massage with Sarah is a mindful meditation experience. Her yoga studio is an inclusive space for all bodies, shapes, sizes and abilities. Sarah expresses that poses aren’t here for us to find a way to fit into. Asana/poses are here for our bodies in whatever shape or expression they naturally manifest. 

Certified ACE Medicupping Practitioner Sarah uses  glass and plastic cups with a vacuum  machine to create suction on the body surface.  These cups are moved over the skin using gliding, shaking, popping and rotating techniques while gently pulling up on the cup to facilitate joint mobilization or soft tissue release.