According to the ancient wisdom traditions, the cornerstone of a healthy life is our ability to find balance between mind, body, and spirit, and to maintain harmony in our relationships with each other and the earth. This inspiring workshop will feature mindful movement, breath work, meditation, and soothing, qigong practices, in addition to writing exercises and contemplative discussion--all in effort to restore balance within and without. An experienced yogini and educator, Rose shares stories from her own journey that led her to search for balance and obtain it through these practices. Rose provides a calm and compassionate atmosphere, as well as an opportunity to shine awareness on our imbalances and embark on a path toward healing. No experience necessary--bring your mat, water, a notebook, and an open heart.
Saturday, October 26th 9:00am - 11:00am
Rose Aramian has been leading mindful movement practices since 2012 and has been practicing Yoga since 2008. Rose graduated from the 200 hours Yoga Psychology Teacher Training with Evolutionary Education in 2017 and currently co-leads the YPTT with Nick Atlas - graduating over 30 teachers. Rose leads each practice from the heart, offering safe movement practices paired with an opening for self inquiry to allow the practitioner to discover their authentic practice. Her loving presence allows the space for acceptance, growth, and healing. When outside the studio, Rose enjoys immersing herself in nature, loving on her animals and loved ones, and discovering creative ways to eat from the earth.