Yoga, Meditation, & More
Come out and enjoy! We will have local art and wellness goodies, as well as live performances. It's going to be so much fun! You won't want to miss it!
Local art and wellness goodies include:
- Ice Cream
- Natural Skincare Products
- Unique Local Art
- Crystal Products
- And more!
We can't wait to see you there!
There are still some performance slots available for the Variety Show! The idea is non-judgmental expression. We’re here to give you time and space to express yourself and truly be heard. Sing, dance, talk… whatever your chosen means of expression, we want you there!
Instructor: Emily Bryson
Class Duration: 1.5 to 2 hours
- Sound bath with crystal sound bowls and voice
- Intention setting
- Guided Meditation
- Journal Prompts
Instructors: Nelta Scara & Emily Bryson
Class Duration: 90 minutes
Join us for a guided meditation and a sound bowl bath!
This meditation and sound bath will be centered around chakra balancing.
Prepayment for this class is REQUIRED and highly encouraged. You can prepay for this class using Venmo. Please pay Nelta Scara. Her Venmo information is below.
*Class on hold for the moment. Please check back to see when the next class will be!
Instructor: Cody Maria
Class Duration: 90 minutes
These classes are centered around embodiment and feeling into somatic wisdom. These classes will be a bit different than your typical yoga class as asana will not be the primary focus, but rather it will be used to support and encourage the process of feeling into the body and the emotions. Cody will be there to encourage and support you to feel into the depths of your being. For many people, it is rare that they feel supported to feel all of their emotions, especially the ones they have been told are somehow wrong. Cody will be there to gently support that process of healing, so that a deeper sense of ease and clarity can emerge.
If you want a yoga class that feels like an escape, then this may not be the one for you. In these classes, you will be moving in and through the body, welcoming sensations as they arise, and allowing yourself to access your own inner guidance. You will learn together how to tune in and listen more deeply to the wisdom of your body. Cody may suggest sounds, movements, or breathing techniques that inspire feeling and encourage energy (inner chi) to move through you. Other times, it may be more beneficial to have a deeply aligned group conversation to open up the flow and create a sense of safety and ease.
The core intention of Cody’s work is to meet people right where they are in their journey. Cody will use his experience working with others and intuitive guidance to provide you with a map of feeling into the emotions in a healthy way. He will not be there to change or fix you. You are not broken. Cody is there to listen and provide a mirror, so that you can experience the magic of your own inner guidance coming forth. In these classes, you won’t be looking to transcend or bypass anything. As a group, you will go into the depths, so that you can come back with a deeper sense of acceptance, compassion, understanding, and confidence. What’s the point of having a light to shine if you never go into the darkness where it’s needed?