Yoga, Meditation, & More
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. This technique of tapping the body along certain points can create a balance in your energy system and can help to release physical and emotional pain and blockages.
Serena’s story about how she came to learn about EFT.
“As a child and adult I would naturally find ease in tapping on different parts of my body without having the understanding of why it felt so good to me, it’s just something I’ve always done to self soothe. In 2017 I took a Thai Chi class with Karen Sifton where she introduced EFT and it was in that moment that I made connection.
Finally I had language for what I have naturally been doing through my life. Fascinated and in love with the practice I continue to use it in my daily life. This practice is so dear to me and I would be deeply honored to share it with my community. “
Sound baths are an ancient modality that bring the brain and nervous system to a calm and meditative state. This allows energy to flow and attunes the mind-body-spirit to the frequency of love and well-being.
Nelta interest in the metaphysical realm started at a young age. She often asked herself, "How are we connected to the Spirit World?" She found the answer to her question after studying meditation and hypnosis. Meditation involves quieting the mind and allowing ourselves to receive messages from Our Higher Selves, Our Guides, and God. It was first through meditation that she found the Spiritual connection she sought.
Hypnosis is another way in which we can make these kinds of Spiritual Connections, Nelta spent many years working with clients under hypnosis and found it to be a wonderful way to discover more about ourselves. Using methods like Dolores Cannon's Quantum Healing Hypnosis and Candace Craw Goldman's Beyond Quantum Healing Hypnosis she found clients not only learn so much about their own lives, but receive much needed healing and help for everything from illness to weight loss to quitting smoking.
Nelta also incorporates Reiki into her practice and her sessions. Reiki is a type of energy healing done by touch to help activate the natural healing process.
Regression hypnosis takes the person to a past event or events in their current life or past life. You do not have to believe in past lives to benefit from this. You are the one in control of your experience. When we become aware of our past and how it shaped us, we can empower our present.
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Today is a great day to start connecting with your Higher Self and find answers to your life's questions.