305 Prism Dr, Carrollton, Georgia 30116, United States
Classes & Special Events
Movement and Meditation
Movement and Meditation
Movement and Meditation
Movement and Meditation
Movement and Meditation
gentle YOGA
Every Tuesday & Thursday @ 9:00am & Every 1st and 3rd Sunday of every month | $15/person
Instructor: Sarah Littlejohn
Class Duration: 60 minutes
Gentle therapeutic stretches and nourishing movement for all abilities. This class is taught by a massage therapist, so it is both anatomy informed and taught from a place of compassion.
“We don’t use our body to get into a pose, we use a pose to get into our body.”- Bernie Clarke
Evening Yin YOGA
2nd & 4th Monday of Every Month @ 5:30pm | $15/person
Instructor: Sarah Littlejohn
Class Duration: 60 minutes
Yin Yoga poses apply moderate stress to the connective tissues of the body - the tendons, fascia, and ligaments - with the goal of increasing circulation in the joints and improving flexibility. Even though Yin Yoga is a more meditative approach to yoga, its goals are awareness of inner silence and bringing to light any stagnation in the energetic/physical body.
YOGA Nidra
1st & 3rd Monday of Every Month @ 5:30pm| $20/person
Instructor: Sarah Littlejohn
Class Duration: 60 minutes
Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation." It's usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our bodies find its natural state of equilibrium (homeostasis) - the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
past Life Regression
3rd Friday of every month @ 6pm | $20/person
Instructor: Nelta Scara
Class Duration: 1.5 to 2 hours
Regression hypnosis takes the person to a past event or events in their current life or past life. You do not have to believe in past lives to benefit from this. You are the one in control of your experience. When we become aware of our past and how it shaped us, we can empower our present.
PayPal, Venmo or only cash.
(Venmo- @Nelta-Scara)
Today is a great day to start connecting with your Higher Self and find answers to your life's questions.
If you have any questions involving Guided Hypnosis Group Meditation, please contact Nelta at nelta.scara@gmail.com.
Meditative Yoga
EVERY wEDNESDAY @ 6Pm | $10/person
Instructor: Anne Barnhart
Duration: 60 minutes
In the Kripalu spirit, Anne's meditative yoga class focuses on compassion and how through building compassion for ourselves – and our amazing bodies – we can extend compassion to others and to our planet. This class will highlight the meditative aspects of yoga and how through movement and breath, we can literally change our minds.
*All donations from the first class of every month will be going towards Feeding Families West Georgia, a local nonprofit organization helping to end hunger in the West Georgia area.
Meditation & Sound Bath
Friday, April 1 @ 6Pm | $20/person
Instructors: Nelta Scara & Emily Bryson
Duration: 60 minutes
Join us for a guided meditation and a sound bowl bath!
Tune into unconditional love - your true nature. Feel supported in letting go of judgement, shame, fear, and anything in the way of this truth.
Prepayment for this class is REQUIRED and highly encouraged. You can prepay for this class using Venmo. Please pay Nelta Scara. Her Venmo information is below.
Venmo: @Nelta-Scara
Journaling with Jenni
1st & 3rd Saturday of every month @ 2Pm | $15/person
**April's Journaling Workshops will be held on Saturday, April 2 & April 30 at 2pm.
Instructor: Jenni-Lynn Prescott
Class Duration: 90 minutes
Mindful journaling is the act of expressively examining what is in your head and in your heart. Mindful journaling is meditative writing. It is asking yourself why you feel a certain way (anger, happiness, frustration, love) and then letting it go out of your head and onto the paper. We will use all sorts of tools to create a journal full of words, art, and doodles—however you wish to express the theme for the class. We will start off the class with some breathing. We will then go into meditation, and we will finish the class with some journaling. It is Jenni-Lyn’s goal to create a safe space for all to express themselves however they would like.
Feeling is Healing: EMbodiment & SOmatic Wisdom
2nd & 4th Wednesday of Every Month @ 11am | Sliding Scale: $15 - $25
*Class on hold for the month April. Please check back to see when the next class will be!
Instructors: Cody Maria
Duration: 90 minutes
These classes are centered around embodiment and feeling into somatic wisdom. These classes will be a bit different than your typical yoga class as asana will not be the primary focus, but rather it will be used to support and encourage the process of feeling into the body and the emotions. Cody will be there to encourage and support you to feel into the depths of your being. For many people, it is rare that they feel supported to feel all of their emotions, especially the ones they have been told are somehow wrong. Cody will be there to gently support that process of healing, so that a deeper sense of ease and clarity can emerge.
If you want a yoga class that feels like an escape, then this may not be the one for you. In these classes, you will be moving in and through the body, welcoming sensations as they arise, and allowing yourself to access your own inner guidance. You will learn together how to tune in and listen more deeply to the wisdom of your body. Cody may suggest sounds, movements, or breathing techniques that inspire feeling and encourage energy (inner chi) to move through you. Other times, it may be more beneficial to have a deeply aligned group conversation to open up the flow and create a sense of safety and ease.
The core intention of Cody’s work is to meet people right where they are in their journey. Cody will use his experience working with others and intuitive guidance to provide you with a map of feeling into the emotions in a healthy way. He will not be there to change or fix you. You are not broken. Cody is there to listen and provide a mirror, so that you can experience the magic of your own inner guidance coming forth. In these classes, you won’t be looking to transcend or bypass anything. As a group, you will go into the depths, so that you can come back with a deeper sense of acceptance, compassion, understanding, and confidence. What’s the point of having a light to shine if you never go into the darkness where it’s needed?