Sarah is a fantastic bodyworker who has taken her love of mindfulness and movement to a new level. She has chosen to share mindful body awareness and inner peace with you. Open your mind to new possibilities.
Meet yourself where you are. We'll use props and chairs to support you in your practice as you build strength and find balance in these poses.
Starting Monday, May 3rd, Tuesday, May 4th, and Thursday, May 6th. MsFits Yoga will continue to meet weekly thereafter.
Yoga Nidra--known as yogic sleep--is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
Disappointed that there's no class this week? Upset that you can't attend class because something unexpected popped up? Wondering what a Yoga Nidra class is like here at TerraMar? Don't worry! Check out our store to listen to a Yoga Nidra recording by Sarah Littlejohn. Listen, meditate, and relax your body and mind!
Nelta's interest in the metaphysical realm started at a young age. She often asked herself, "How are we connected to the Spirit World?" She found the answer to her question after studying meditation and hypnosis. Meditation involves quieting the mind and allowing ourselves to receive messages from Our Higher Selves, Our Guides, and God. It was first through meditation that she found the Spiritual connection she sought.
Hypnosis is another way in which we can make these kinds of Spiritual Connections, Nelta spent many years working with clients under hypnosis and found it to be a wonderful way to discover more about ourselves. Using methods like Dolores Cannon's Quantum Healing Hypnosis and Candace Craw Goldman's Beyond Quantum Healing Hypnosis she found clients not only learn so much about their own lives, but receive much needed healing and help for everything from illness to weight loss to quitting smoking.
Nelta also incorporates Reiki into her practice and her sessions. Reiki is a type of energy healing done by touch to help activate the natural healing process.
Regression hypnosis takes the person to a past event or events in their current life or past life. You do not have to believe in past lives to benefit from this. You are the one in control of your experience. When we become aware of our past and how it shaped us, we can empower our present.
PayPal, Venmo or only cash prior to class.
Today is a great day to start connecting with your Higher Self and find answers to your life's questions.
Emily is here to support people on their earth journey of self-awareness, empowerment, and inner illumination. She believes we are each powerful, creative, and gifted beings who all deserve a life aligned with these truths. When we identify with limiting stories, beliefs, and hold on to the past, we keep ourselves from truly living, growing, and trusting ourselves. Emily has a passion for holding space for people who need mind-body-spirit healing, therapeutic experiences, and coming back to themselves. Through yoga, movement/dance, sound/song, meditation, and energetic therapies, Emily supports you in processing the heaviness of this physical existence while also allowing you to feel into the ever present reality of love, joy, and pure radiance of your inner being. As we go deeper into ourselves, we find the creative life force, intuition, and connection to all that empowers our self-concept and our lives. Emily has spent time in a yogic ashram practicing Hatha yoga, meditation, and chanting. She is a graduate of the Yoga Psychology 200 hour training and has began practicing Basic Pranic Healing. She plans on getting her Masters in Transpersonal Psychology in 2021. Moreover, Emily is an avid believer in the power of nature and can also support you with essential oils. She has spent many years in empowering her inner world and is so excited to share this journey with you.
Serena's style of yoga ranges from traditional roots, meditation, breath work and a free flow through your own body in how your body moves kinda of experience. She also offer Hoop Movement, a wonderful way to tap into our core and playful energy by getting out of our heads into the body through the exploration of the hula hoop. Serena's passion is to support and offer fun and creative ways to get into the moment and grounded in the body. Stagnant energy can get built up or we can become overwhelmed and unhappy when we forget to anchor or how to let go and play. The intention is to reconnect to our playful and creative parts of ourselves so that we may show up in the world happier and better functioning beings.
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. This technique of tapping the body along certain points can create a balance in your energy system and can help to release physical and emotional pain and blockages.
Contact Serena at 470-522-5386 to see when her next class is!
Jessica graduated from The Yoga and Ayurveda Center’s 200 hour yoga teacher training in 2020. Her yoga journey began in college at the University of West Georgia, but she truly fell in love with her practice while she was living in Chattanooga, Tennessee and attending an amazing studio there. Jessica's yoga philosophy is that yoga is for everybody, and it is a deeply healing practice that can be enjoyed by anyone regardless of physical abilities. Too often , she hears something like, “Oh, I’m not flexible enough for that,” or “I can’t even touch my toes,” but in fact, physical poses are only one of the eight limbs of yoga. It’s so much more than touching your toes! While Jessica loves a good power yoga flow, she really enjoys the mental benefits of a slow, restorative class too, and she hopes to open others to all the possibilities of a balanced yoga experience.
Call Jessica at 706-980-5586 to schedule with her and learn more!