305 Prism Dr, Carrollton, Georgia 30116, United States
Sarah Littlejohn
Sarah Littlejohn
Sarah is a fantastic bodyworker who has taken her love of mindfulness and movement to a new level. She has chosen to share mindful body awareness and inner peace with you through yoga and meditation classes at TerraMar in Carrollton, GA
Yin YOGA
Every Other Monday @ 5:30pm and Tuesdays & Thursdays @ 9:00am | $15/person
Meet yourself where you are. We'll use props and chairs to support you in your practice as you build strength and find balance in these poses.
Sunday Morning YOGA
1st & 3rd SundAY OF eVERY moNTH @ 11am | $15/person
Every first and third Sunday morning, join Sarah in some gentle yoga and meditation to prepare and rest before the next busy week begins!
Joyful Movement + Yoga Nidra Workshop
To be Announced!
Yoga Nidra--known as yogic sleep--is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
In this workshop, Sarah will be combining Yoga Nidra with some joyful movement (restorative movement), sound, and journaling to help you rest and rejuvenate, so you can finish the month out with a new and relaxed mind!
Guided Hypnosis with Nelta
Nelta Scara
Nelta's interest in the metaphysical realm started at a young age. She often asked herself, "How are we connected to the Spirit World?" She found the answer to her question after studying meditation and hypnosis. Meditation involves quieting the mind and allowing ourselves to receive messages from Our Higher Selves, Our Guides, and God. It was first through meditation that she found the Spiritual connection she sought.
Hypnosis is another way in which we can make these kinds of Spiritual Connections, Nelta spent many years working with clients under hypnosis and found it to be a wonderful way to discover more about ourselves. Using methods like Dolores Cannon's Quantum Healing Hypnosis and Candace Craw Goldman's Beyond Quantum Healing Hypnosis she found clients not only learn so much about their own lives, but receive much needed healing and help for everything from illness to weight loss to quitting smoking.
Nelta also incorporates Reiki into her practice and her sessions. Reiki is a type of energy healing done by touch to help activate the natural healing process.
Guided Hypnosis Group Meditation | 1st & 3rd Thursday of Every Month @ 6pm | $20/person
Regression hypnosis takes the person to a past event or events in their current life or past life. You do not have to believe in past lives to benefit from this. You are the one in control of your experience. When we become aware of our past and how it shaped us, we can empower our present.
PayPal, Venmo or only cash prior to class.
(Venmo- @Nelta-Scara)
Today is a great day to start connecting with your Higher Self and find answers to your life's questions.
If you have any questions involving Guided Hypnosis Group Meditation, please contact Nelta at nelta.scara@gmail.com.
yoga classes with Emily
Emily Bryson
Emily is here to support people on their earth journey of self-awareness, empowerment, and inner illumination. She believes we are each powerful, creative, and gifted beings who all deserve a life aligned with these truths. When we identify with limiting stories, beliefs, and hold on to the past, we keep ourselves from truly living, growing, and trusting ourselves. Emily has a passion for holding space for people who need mind-body-spirit healing, therapeutic experiences, and coming back to themselves. Through yoga, movement/dance, sound/song, meditation, and energetic therapies, Emily supports you in processing the heaviness of this physical existence while also allowing you to feel into the ever present reality of love, joy, and pure radiance of your inner being. As we go deeper into ourselves, we find the creative life force, intuition, and connection to all that empowers our self-concept and our lives. Emily has spent time in a yogic ashram practicing Hatha yoga, meditation, and chanting. She is a graduate of the Yoga Psychology 200 hour training and has began practicing Basic Pranic Healing. She plans on getting her Masters in Transpersonal Psychology in 2021. Moreover, Emily is an avid believer in the power of nature and can also support you with essential oils. She has spent many years in empowering her inner world and is so excited to share this journey with you.
Sound Yoga Workshop | Saturday, November 20 @ 10:30am-12:30pm | $20/person
A two hour yoga workshop that focuses on helping you to explore your inner vibrations and self through voice, mantra, yin yoga (slow, meditative, soothing postures), breathwork, and sound modalities. Cleanse and balance your mind, body, and spirit, and atune yourself to the frequency of love, well-being, and empowerment.
yoga classes with Anne
Anne Barnhart
Meditative Yoga | Starting every Wednesday on jan. 12 @ 6 pm
