Descriptions
gentle YOGA
Every Tuesday & Thursday @ 9:00am | $15/person
Instructor: Sarah Littlejohn
Class Duration: 60 minutes
Gentle therapeutic stretches and nourishing movement for all abilities. This class is taught by a massage therapist, so it is both anatomy informed yoga and meditation and taught from a place of compassion.
“We don’t use our body to get into a pose, we use a pose to get into our body.”- Bernie Clarke
Evening Yin YOGA
1st & 3rd Monday of every month @ 5:30 PM | $20/person
Instructor: Sarah Littlejohn
Class Duration: 60 minutes
Yin Yoga poses apply moderate stress to the connective tissues of the body - the tendons, fascia, and ligaments - with the goal of increasing circulation in the joints and improving flexibility. Even though Yin Yoga is a more meditative approach to yoga, its goals are awareness of inner silence and bringing to light any stagnation in the energetic/physical body.
YOGA Nidra
2nd & 4th Monday of every month @ 5:30 PM| $20/person
Instructor: Sarah Littlejohn
Class Duration: 60 minutes
Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation." It's usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our bodies find its natural state of equilibrium (homeostasis) - the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
past Life Regression
3rd Friday of every month @ 6 PM | $20/person
Instructor: Nelta Scara
Class Duration: 1.5 to 2 hours
Regression hypnosis takes the person to a past event or events in their current life or past life. You do not have to believe in past lives to benefit from this. You are the one in control of your experience. When we become aware of our past and how it shaped us, we can empower our present.
PayPal, Venmo or only cash.
(Venmo- @Nelta-Scara)
Today is a great day to start connecting with your Higher Self and find answers to your life's questions.
If you have any questions involving Guided Hypnosis Group Meditation, please contact Nelta at nelta.scara@gmail.com.
Ayurvedic Yoga
Every Wednesday @ 6:30 PM | $15/person
Instructor: Anne Barnhart
Duration: 60 minutes
Ayurveda is the sister science of yoga meaning the "science of life." Anne brings these ideas to the mat. As seasons change, so does the practice. Ayurveda essentially seeks to find balance with nature. This practice seeks to allow that.
*All donations from the first class of every month will be going towards Feeding Families West Georgia, a local nonprofit organization helping to end hunger in the West Georgia area.
Meditation & Sound Bath
1st Friday of every month @ 6 PM | $20/person
* Meditation & Sound Bath will NOT be meeting in July.
Instructors: Nelta Scara & Emily Bryson
Duration: 60 minutes
Join us for a guided meditation and a sound bowl bath!
Each meditation and sound bath will be focused around a different theme each month.
Prepayment for this class is REQUIRED and highly encouraged. You can prepay for this class using Venmo. Please pay Nelta Scara. Her Venmo information is below.
Venmo: @Nelta-Scara
Journaling with Jenni
Select Saturdays of every month @ 11 AM | $15/person
Instructor: Jenni-Lynn Prescott
Class Duration: 90 minutes
Mindful journaling is the act of expressively examining what is in your head and in your heart. Mindful journaling is meditative writing. It is asking yourself why you feel a certain way (anger, happiness, frustration, love) and then letting it go out of your head and onto the paper. We will use all sorts of tools to create a journal full of words, art, and doodles—however you wish to express the theme for the class. We will start off the class with some breathing. We will then go into meditation, and we will finish the class with some journaling. It is Jenni-Lyn’s goal to create a safe space for all to express themselves however they would like.
Listening with Love, a series of Self-Leadership
Saturday October 15, November 12, and December 10 @ 2 PM | $25/class OR all classes for $60
Instructor: Alauria Corbin
Class Duration: 90 minutes each
The Power of Knowing What You Want
Saturday, October 15 @ 2 PM
Listening to our inner voice and tuning in to our body sensations can provide us with valuable insights and guidance. We will slow down, learn how to tune into, and work with our body sensations as our ever-present guide. Our bodies are innately intelligent and have knowledge to share.
As we explore what our bodies are telling us, we can begin to clarify what we truly want for our future.
We will go through a series of exercises to gain clarity around the vision we have for our lives. By focusing on the positive, active parts of our desires, we will give ourselves the steps we need to take to fulfill on what we truly desire.
Join us as we learn these tools and principles that work in your daily life and can be used whenever you need them!
Powerful Restoration
Saturday, November 12 @ 2 PM
In this workshop, we will explore the possibilities of deep restoration and the tools that make restoring ourselves an easy, in-the-moment possibility.
Making time in our day for restorative practices can be easy and fun, and they don't have to take up a lot of your time! You will leave with a plan that is easy to put in place.
Many times in our lives, we can feel like we are reacting to our life rather than choosing the life we want to lead. We will learn how to restore ourselves by shifting back to a place of choice. We will examine the difference between being in a state of reaction or a state of response and leave with the tools you can use to restore yourself to the person you choose.
Boundaries Are Love
Saturday, December 10 @ 2 PM
Boundaries are about saying no to the correct things, so you can say YES to the things you want in your life!
You will leave with fun and easy tools you can use to set clear and healthy boundaries with yourself and others. We will get clear on our "WHY" which will lead us to know what is truly important and why we want and need boundaries in the first place.
Setting boundaries from a clear and grounded space will free up your time and energy, so you can spend time creating a life you love!