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Join Melody for a time of form focused stretching, sound bowl, essential oils and unique way to connect to your inner joy...
$20 BOOK HERE
Kundalini Yoga is a spiritual practice that combines breathing, physical postures, meditation and chanting to activate th...
$20 BOOK HERE
Massage Therapist Sarah Littlejohn uses an anatomy informed and compassionate approach to provide gentle, therapeutic mov...
$20 BOOK HERE
Asana (poses/ movements) repeated rhythmically matching breath with movement. Through repetition the mind doesn't have to k...