Regression hypnosis takes the person to a past event or events in their current life or past life. You do not have to believe in past lives to benefit from this. You are the one in control of your experience. When we become aware of our past and how it shaped us, we can empower our present.
PayPal, Venmo or only cash prior to class.
Today is a great day to start connecting with your Higher Self and find answers to your life's questions.
Nelta interest in the metaphysical realm started at a young age. She often asked herself, "How are we connected to the Spirit World?" She found the answer to her question after studying meditation and hypnosis. Meditation involves quieting the mind and allowing ourselves to receive messages from Our Higher Selves, Our Guides, and God. It was first through meditation that she found the Spiritual connection she sought.
Hypnosis is another way in which we can make these kinds of Spiritual Connections, Nelta spent many years working with clients under hypnosis and found it to be a wonderful way to discover more about ourselves. Using methods like Dolores Cannon's Quantum Healing Hypnosis and Candace Craw Goldman's Beyond Quantum Healing Hypnosis she found clients not only learn so much about their own lives, but receive much needed healing and help for everything from illness to weight loss to quitting smoking.
Nelta also incorporates Reiki into her practice and her sessions. Reiki is a type of energy healing done by touch to help activate the natural healing process.
40 minutes of Yoga Flow to free stagnation in the body and mind, followed by 20 minutes of writing or sketching. We will then hold space for creative idea exchange, and end with a guided meditation.
Jessica graduated from The Yoga and Ayurveda Center’s 200 hour yoga teacher training in 2020. Her yoga journey began in college at the University of West Georgia, but she truly fell in love with her practice while she was living in Chattanooga, Tennessee and attending an amazing studio there. Jessica's yoga philosophy is that yoga is for everybody, and it is a deeply healing practice that can be enjoyed by anyone regardless of physical abilities. Too often , she hears something like, “Oh, I’m not flexible enough for that,” or “I can’t even touch my toes,” but in fact, physical poses are only one of the eight limbs of yoga. It’s so much more than touching your toes! While Jessica loves a good power yoga flow, she really enjoys the mental benefits of a slow, restorative class too, and she hopes to open others to all the possibilities of a balanced yoga experience.
Somatic Exploration: Meditation+Movement will seek to further our connection of mind, body, and spirit. This class will provide a safe, calming space for individuals to fully relax and step out of our busy lives in an attempt to sit with our feelings, emotions, and past experiences. Through using the Yin movement and Yoga Nidra, this class will offer a comfortable introduction to light movement and guided meditations with an emphasis on compassion and kindness to our bodies, and one another.
Tate is a senior at The University of West Georgia studying transpersonal psychology and cultural anthropology. He is a certified (200 hr. RYT) yoga and meditation practitioner with an emphasis on somatic bodywork and mind-body connection through the means of pranayama, vinyasa flow, Yoga Nidra, and dynamic relaxation meditations. As a student at UWG, his studies stem from the fascination of consciousness research and transpersonal states of awareness as means to align the mind, body, and spirit in order to foster optimal growth and development of our inner selves. Using a holistic approach, his hope is to provide a safe, relaxing, and comfortable space to empower individuals and honor the development of self-awareness and introspection for all. This evolutionary approach to self-cultivation seeks to reestablish our connection to the natural world, and our interconnectedness to one another.
Flow & Yin is a sweet blend of flow and yin. About half of class uses a vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. These two styles will provide an opportunity to deepen your practice.
Please bring your own mats and props.
Teresa's Venmo- @TERESA-POPE-0
Yoga has been a part of Teresa's life for about 10 years, and her practice has helped her grow stronger, more flexible and courageous on and off the mat. Yoga helps her to be mindful in each moment. Teresa completed her 200 hour and 300-hour teacher trainings through Asheville Yoga Center. She is grateful that she had the opportunity to grow her practice and advance her knowledge of yoga with the Asheville Yoga Center. In her classes, Teresa wants to create a balance experience of body, mind and spirit. She seeks to help others become their own yoga teacher so they can take yoga off the mat into their everyday lives. She looks forward to sharing her practice with others and grow from others sharing their practice with her as well.
Hoop Movement is a wonderful way to tap into your core and playful enery by getting of your head into the body through the exploration of the hula hoop. Bring an open mind, open heart and a willingness to have fun.
Serena's style of yoga ranges from traditional roots, meditation, breath work and a free flow through your own body in how your body moves kinda of experience. She also offer Hoop Movement, a wonderful way to tap into our core and playful energy by getting out of our heads into the body through the exploration of the hula hoop. Serena's passion is to support and offer fun and creative ways to get into the moment and grounded in the body. Stagnant energy can get built up or we can become overwhelmed and unhappy when we forget to anchor or how to let go and play. The intention is to reconnect to our playful and creative parts of ourselves so that we may show up in the world happier and better functioning beings.
What is Continuum?
All of Continuum teachings are designed to quicken and enhance the fluid system, invoking the awareness of our innate bio-intelligence to initiate vitality, healing, and renewal. Utilizing breath, sound, and movement, Continuum invites us to engage in an open inquiry of what it means to be a human within a complex matrix of interconnected life influenced and sustained by the essence, embrace, and movement of water. Learn more about continuum here....www.continuummovement.com
Engagement in our fluid system is a restorative, relaxing, renewing way to enhance self-awareness and regeneration of body, mind, and spirit.
What to expect?
My hope is that the workshop series will guide all participants to the threshold of personal exploration to enhance health, healing, creativity, emotional well-being and an openness to life and whatever arises.
Through the weekly exercises using breath and sound, we will explore opportunities to move our fluid system and cultivate our capacity to sense and feel waves of pulsating energy moving us in the alchemy of spirals and undulations. Each 1.5 hour session will entail an introduction to concepts, a design of breath and sounds, referred to as a ‘dive’, a demonstration and opportunity to participate in the experience.
Bring an open heart and mind, blanket, towel, and water. This is a low-impact, kind, gentle movement practice suitable for all ability levels. If getting on the floor is an issue, you can work from a chair. No experience is necessary. This work accomodates a diverse level of individual needs.
Penny Honeycutt, E.D., earned her doctorate degree in Human Development Counseling from Peabody College of Vanderbilt University. She also has a master’s degree in special education with a concentration in working with children and youth who exhibit emotional behavioral challenges. Penny has completed extensive training in trauma-informed care and has worked in collaboration with numerous professional development organizations to bring resources to mental health providers and schools to create safe and therapeutic environments for youth and adults. She has been a student of Continuum Movement for the past 15 years, participated in the Wellsprings Practitioner Training in 2008 and completed the Continuum Teacher Training Program in 2018. Penny looks forward to bringing Continuum Movement to schools and organizations interested in becoming more trauma sensitive and responsive to the needs of children and youth.
Over the past four decades, she has been actively engaged in the development, implementation and supervision of dynamic experiential therapy programs that include: brain-based services, neurofeedback, sensory integration, mindfulness, equine therapy, animal assisted therapy, outdoor recreational therapy, service learning, West African Drum and Dance and other arts integration initiatives. She has spent most of her career serving as the Director of Education and principal of a K-12 school for students in residential treatment centers, including helping to establish a nationally-recognized AmeriCorps national service program.
Penny looks forward to expanding opportunities to bring Continuum Movement to children, youth and the adults who care for them. Her own experience with Continuum has enhanced her somatic awareness and helped her to become a more grounded advocate in support of creating safe and nurturing environments for youth in residential treatment and schools. Her engagement has helped her navigate with a more open fluid system that keenly recognizes the contribution adults can make on youth behavior and the creation of safe healing environments. She feels that Continuum has emerged at this time in our evolution as human beings to be a catalyst in the paradigm shifts from habituated behavior toward more heart aligned open systems that nourish our capacities to honor each other as human beings and our sacred relations to all life forms.