305 Prism Dr, Carrollton, Georgia 30116
Full spectrum infrared sauna
Feel the Light
Sweating is one way the body regulates itself. Full Spectrum Infrared saunas are designed to promote a deep, natural, cleansing sweat. In our industrialized society, we can do little to reduce exposure to toxins in the air we breathe and the food we eat. As a result, saunas are a great natrual treatment to achieve greater health and wellness. Just like light from the sun, infrared waves in a sauna penetrate up to 1-1/2 inches below your skin and revitalize your cells. The resulting deep, highly efficient sweat works at the cellular level. You sweat from your fat tissue layer out.
Since this type of sauna heats your core and not just the air, it operates at a much lower temperature. This means that the cabin is pleasantly warm instead of super hot, so you can enjoy your electronic device or even read a book.
Benefits
Not All Saunas Are the Same
Full spectrum infrared saunas have three different waves that penetrate different layers in your body.
The first wave is the shortest wave length. It penetrates your skin and is great for skin rejuvenation, reducing wrinkle lines, increasing skin elasticity, reducing cellulite, relieving acne, eczema, psoriasis, increasing healing time with wounds, and making the skin radiant.
The second wave is a mid-wave length penetrating the muscles, joints, and tendons. This wave reduces arthritis pain, muscle stiffness, and relieves tension throughout the body.
The third wave is the longest wave length, which is the deepest penetrating wave of infrared. It releases toxins from the fat layer. It also helps your body eliminate toxins from your internal organs. These toxins pass from the organs to the fat tissue under the skin. Then, they are eliminated in perspiration.
Studies have shown that benefits of an infrared sauna session can burn upward of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories. This increase in heart rate also helps with circulation, increases blood flow, and lowers blood pressure.
Unlike traditional saunas, which operate at extremely harsh temperatures, infrared is a gentle, soothing, and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Infrared saunas heat from the inside out allowing a gradual and gentle sweat