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TerraMar Wellness Center
Home
Services
  • Float Therapy
  • Full Spectrum Sauna
  • Flauna Special
  • Massage & Bodywork
  • Yoga & Meditation Classes
  • Oxygen Therapy
  • Add On Services
  • Sole Therapy
  • Inframat Therapy
  • Psychotherapy
  • Reiki
  • Regression Hypnosis
  • Thermography
Class Calendar
Practitioners
  • Janine Willey LMT
  • Sarah Littlejohn LMT
  • Angie Leith LMT
  • Tonya Smith LMT
  • Kate Wheeling LMT
  • Amy Gilbert LPC
  • Nelta Scara: Reiki Master
Our Teachers
About us
Contact us
Gift Certificates
TerraMar Wellness Center
Home
Services
  • Float Therapy
  • Full Spectrum Sauna
  • Flauna Special
  • Massage & Bodywork
  • Yoga & Meditation Classes
  • Oxygen Therapy
  • Add On Services
  • Sole Therapy
  • Inframat Therapy
  • Psychotherapy
  • Reiki
  • Regression Hypnosis
  • Thermography
Class Calendar
Practitioners
  • Janine Willey LMT
  • Sarah Littlejohn LMT
  • Angie Leith LMT
  • Tonya Smith LMT
  • Kate Wheeling LMT
  • Amy Gilbert LPC
  • Nelta Scara: Reiki Master
Our Teachers
About us
Contact us
Gift Certificates
More
  • Home
  • Services
    • Float Therapy
    • Full Spectrum Sauna
    • Flauna Special
    • Massage & Bodywork
    • Yoga & Meditation Classes
    • Oxygen Therapy
    • Add On Services
    • Sole Therapy
    • Inframat Therapy
    • Psychotherapy
    • Reiki
    • Regression Hypnosis
    • Thermography
  • Class Calendar
  • Practitioners
    • Janine Willey LMT
    • Sarah Littlejohn LMT
    • Angie Leith LMT
    • Tonya Smith LMT
    • Kate Wheeling LMT
    • Amy Gilbert LPC
    • Nelta Scara: Reiki Master
  • Our Teachers
  • About us
  • Contact us
  • Gift Certificates
  • Home
  • Services
    • Float Therapy
    • Full Spectrum Sauna
    • Flauna Special
    • Massage & Bodywork
    • Yoga & Meditation Classes
    • Oxygen Therapy
    • Add On Services
    • Sole Therapy
    • Inframat Therapy
    • Psychotherapy
    • Reiki
    • Regression Hypnosis
    • Thermography
  • Class Calendar
  • Practitioners
    • Janine Willey LMT
    • Sarah Littlejohn LMT
    • Angie Leith LMT
    • Tonya Smith LMT
    • Kate Wheeling LMT
    • Amy Gilbert LPC
    • Nelta Scara: Reiki Master
  • Our Teachers
  • About us
  • Contact us
  • Gift Certificates

Scheduling

Schedule with Janine
Schedule with Sarah
Schedule with Tonya
Schedule with Kate
Schedule with Angie
Schedule with Cathy

Our Therapists

Janine Willey LMT

Sarah Littlejohn LMT, 500RYT

Sarah Littlejohn LMT, 500RYT

Neuromuscular Therapist 

Lymphatic Drainage 

 Watsu Practitioner


More about janine

Sarah Littlejohn LMT, 500RYT

Sarah Littlejohn LMT, 500RYT

Sarah Littlejohn LMT, 500RYT

Holistic Wellness Massage

MediCupping Therapy

Ashiatsu Barefoot Massage

Pregnancy Massage

More about Sarah

Tonya Smith LMT

Sarah Littlejohn LMT, 500RYT

Tonya Smith LMT

Relaxation Massage

Sports Massage

Pregnancy Massage


More about Tonya

Angie Leith LMT

Kate Wheeling LMT

Tonya Smith LMT

Lomi Lomi

(Hawaiian Style Bodywork)

Pregnancy Massage

More about Angie

Kate Wheeling LMT

Kate Wheeling LMT

Kate Wheeling LMT

Therapeutic/Deep Tissue & Relaxation


More about Kate

Clinical Massage Therapy

All natural PAin and Stress Relief

30 min $55

60 min $85

90 min $120

120 min $160


We are focused on restoring balance and optimizing soft tissue health with manual manipulation of the body’s soft tissue for the purpose of stimulating circulation and promoting relaxation. Massage has been around for more than 4,000 years. It allows you quiet time to focus on yourself and become more connected to your body. Generally used for the reduction of stress and pain, it has been shown to boost the immune system as well. Since most diseases are exacerbated by stress, massage can help you become and stay healthier.

WHY ARE WE SORE WHEN WE FEEL STRESSED?

Stress Tension

Of course there are many reasons for muscle tension, but when it comes to stress, it’s a special kind of soreness. When your muscles reach a certain level of tightness and tension and remain this way for any length of time, the brain will start to interpret this state as “normal.” The brain will tend to “hold on” to this tension even after the circumstances that caused it to occur in the first place are gone. Thus, muscles feel tight, sometimes painful, and tender to the touch. Many times mobility is decreased. Often when this is going on in the body, the mind is also experiencing the same condition, and we feel “stressed” or “uptight.” After a while, our brain/muscles forget how to relax. Our bodies get tight, and we experience sore, achy, and restricted muscles. When our minds tense up, we may emotionally react to the physical tension by being snappy, irritable, thinking less clearly, and having difficulty sleeping.   

Calm Muscles, Calm Mind

If we calm our muscles, our minds can also quiet down. Relaxing our own muscles can be difficult to do. Through Swedish massage, we can soften and relax the muscles, release the physical tension in the body, and thus break the stress cycle.   

Relax

When the muscles and connective tissue relax, the mind can follow, and we get that good “Ahhhh” feeling of being calm and centered once again. Even if we don’t feel tense or stressed, when touched by someone in a healthy, safe, respectful, and caring manner, it feels wonderful; Swedish massage just plain feels great! 

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