Class descriptions and Scheduling links below
Yoga and Martial Arts
Wednesdays & Saturdays
Shaolin Kung Fu and Tai Chi
Wed 6-8pm/Sat 12-2pm
Event Details
Wednesdays & Saturdays
Shaolin Kung Fu and Tai Chi
Schedule Tai Chi Only: First half of class time
Schedule Kung Fu and Tai Chi
The internal aspects of the Shaolin art include T...
Wed 6-8pm/Sat 12-2pm
Sundays
Soothing Sundays with Melody
11:30am
-
12:45pm
Event Details
Sundays
Soothing Sundays with Melody
$20 BOOK HERE
Join Melody for a time of form focused stretching, sound bowl, essential oils and unique way to connect to your inner joy...
11:30am
-
12:45pm
Tuesdays & Thursdays
Therapeutic Movement with Sarah
9am
-
10am
Event Details
Tuesdays & Thursdays
Therapeutic Movement with Sarah
$20 BOOK HERE
Massage Therapist Sarah Littlejohn uses an anatomy informed and compassionate approach to provide gentle, therapeutic mov...
9am
-
10am
Thursdays
All Levels Yoga with Anne
6pm
-
7pm
Event Details
Thursdays
All Levels Yoga with Anne
$20 BOOK HERE
Asana (poses/ movements) repeated rhythmically matching breath with movement. Through repetition the mind doesn't have to k...