Traditional Shaolin Tai Chi / Qigong and Kung Fu
Our lineage traces back to the original Shaolin Temple. The focus is on martial intent. This class is intended for Adults only. You may take the Tai Chi/Qigong class separately but the Kung Fu class must be taken with the Tai Chi/Qigong class as this is the foundation for all movement.
Tai Chi/Qigong
Tai Chi and Qigong are ancient Chinese mind-body practices that combine slow, flowing movements, deep breathing, and mental focus to cultivate vital energy (qi) for improved health, balance, and stress relief; Tai Chi is a specific, complex sequence of movements from martial arts, while Qigong is a broader term for various exercises focused on energy building, often with simpler, repeatable movements. Both are considered moving meditations that promote relaxation, strength, and well-being.
Shaolin Kungfu
Shaolin Kung Fu is a comprehensive Chinese martial art system developed at the Shaolin Temple, blending Mahayana Buddhist philosophy with powerful, fluid combat techniques, known for its bare-handed skills (strikes, kicks, grappling) and weaponry (staff, spear, broadsword), focusing on physical conditioning, spiritual growth, and practical self-defense using instinct and natural body mechanics, making it a foundational style for many other martial arts.
Pricing
