Check out our classes: Martial Arts and more

(678) 664-1441

TerraMar Wellness Center
TerraMar Wellness Center
  • Home
  • Services
    • Float Therapy
    • Oxygen Therapy
    • Massage & Bodywork
    • Skincare & Beauty
    • Thermography
    • Reiki Energy Healing
    • Red Light Therapy
    • Kung Fu & Tai Chi
    • Japanese Head Spa
    • Sole Therapy
  • Practitioner List
    • Janine Willey LMT
    • Sarah Littlejohn LMT/Yoga
    • Tonya Smith LMT
    • Sami Simpson LMT
    • Denise McKinnon LMT
    • Brian Peace: Reiki Master
    • Ashley McNair:Esthetician
    • Sabrina Stinecipher
    • Sunshine Ballew
    • Sheena Ali: Esthetician
    • Brooklyn Moore: Skin Care
    • Gabriella King:Gut Health
  • Who we are
  • Yoga & Martial Arts
  • Gift Certificates
  • Contact us
  • Upcoming Events
  • More
    • Home
    • Services
      • Float Therapy
      • Oxygen Therapy
      • Massage & Bodywork
      • Skincare & Beauty
      • Thermography
      • Reiki Energy Healing
      • Red Light Therapy
      • Kung Fu & Tai Chi
      • Japanese Head Spa
      • Sole Therapy
    • Practitioner List
      • Janine Willey LMT
      • Sarah Littlejohn LMT/Yoga
      • Tonya Smith LMT
      • Sami Simpson LMT
      • Denise McKinnon LMT
      • Brian Peace: Reiki Master
      • Ashley McNair:Esthetician
      • Sabrina Stinecipher
      • Sunshine Ballew
      • Sheena Ali: Esthetician
      • Brooklyn Moore: Skin Care
      • Gabriella King:Gut Health
    • Who we are
    • Yoga & Martial Arts
    • Gift Certificates
    • Contact us
    • Upcoming Events

(678) 664-1441


  • Home
  • Services
    • Float Therapy
    • Oxygen Therapy
    • Massage & Bodywork
    • Skincare & Beauty
    • Thermography
    • Reiki Energy Healing
    • Red Light Therapy
    • Kung Fu & Tai Chi
    • Japanese Head Spa
    • Sole Therapy
  • Practitioner List
    • Janine Willey LMT
    • Sarah Littlejohn LMT/Yoga
    • Tonya Smith LMT
    • Sami Simpson LMT
    • Denise McKinnon LMT
    • Brian Peace: Reiki Master
    • Ashley McNair:Esthetician
    • Sabrina Stinecipher
    • Sunshine Ballew
    • Sheena Ali: Esthetician
    • Brooklyn Moore: Skin Care
    • Gabriella King:Gut Health
  • Who we are
  • Yoga & Martial Arts
  • Gift Certificates
  • Contact us
  • Upcoming Events
Circular logo with sun rays and text 'Sunshine Wellness' in warm tones.

TerraMar Harmony

At Sunshine Wellness, our mission is to promote holistic health and well-being. We believe in nurturing the body, mind, and spirit through natural and effective wellness practices. 

Schedule Your Visit

Heal with Light

WHAT IS RED LIGHT THERAPY?

Science-Backed Healing, Powered by Light

Welcome to the future of non-invasive wellness, where light is medicine. Our Red Light and Near-Infrared Therapy services are not based on trends, but on a robust and growing body of scientific evidence. This is a proven modality used by researchers, physicians, and elite athletes to support the body's natural healing processes at a cellular level.'


HOW DOES IT WORK?

How It Works: The Science of Cellular Energy

Red and Near-Infrared light operates on a fundamental biological principle: photobiomodulation (PBM). When specific wavelengths of light (typically in the 600-700nm red and 800-880nm NIR ranges) are applied to the body, they are absorbed by the mitochondria—the "powerhouses" of your cells.

This light energy fuels the mitochondria, enabling them to produce more adenosine triphosphate (ATP), the primary carrier of energy in all living cells. With more ATP, your cells have more fuel to function optimally, repair themselves, and reduce oxidative stress. It's not a superficial treatment; it's a foundational support system for your entire body.


RED LIGHT THERAPY MAY SUPPORT*:

  • Skin conditions, such as acne, eczema, psoriasis, rosacea & scars; may improve wrinkles, fine lines, age spots & collagen production
  • Wound healing, muscle pain, including soreness after exercise & healing muscle injuries
  • Joint pain, including arthritis, tendon pain & may reduce inflammation
  • Fat reduction, known as body sculpting or body contouring
  • Cellular regeneration may also help with energy, mood; may help with sleep
  • Neural function, to support memory and optimal brain function

                 *These statements have not been evaluated by the FDA


HOW IS THIS DIFFERENT FROM OTHER RED LIGHT SERVICES?

Our Technology: Precision Matters

Not all light is created equal. To ensure you receive the therapeutic benefits demonstrated in the studies, our devices use:

  • Clinically Validated Wavelengths: We use LEDs that emit the exact red (660nm) and NIR (850nm) wavelengths with the highest bioavailability and deepest tissue penetration, as cited in research.
  • Optimal Power Density (mW/cm²): Beyond wavelength, the power output is critical. Our panels deliver a medical-grade irradiance to ensure you receive a therapeutically significant dose in an efficient timeframe.
  • Pulsed Frequencies: Where applicable, we utilize specific pulse frequencies that have been shown in studies to further enhance cellular communication and therapeutic outcomes.


How long is a session?

Each RLT session is 15 minutes. This duration has been shown to be the optimal time for treatment.

A 10 minute Whole-Body Vibration plate included in each session. 

Restore Balance Now

Experience Whole-Body Vibration

WHAT IS WHOLE-BODY VIBRATION

A platform machine that sends tiny, rapid vibrations through the body, causing your muscles to engage.


HOW DOES IT WORK?

It produces high-frequency vibrations that can be transmitted stimulating a variety of areas of the body.


WHOLE-BODY VIBRATION MAY SUPPORT*:

Studies have shown this can provide several potential benefits, including: 

  • Muscle tone: stimulates rapid muscle contractions. 
  • Bone Health: can help stimulate bone formation and improve bone density.
  • Improved Circulation: can promote increased blood flow throughout the body.
  • Lymphatic Drainage: can help stimulate the lymphatic system
  • Weight Loss: can increase calorie expenditure and metabolic rate

                 *These statements have not been evaluated by the FDA


WHO SHOULD NOT USE WHOLE-BODY VIBRATION?

Conditions that contraindicate or require caution

  • Pregnancy: The vibrations can be dangerous for pregnant women. 
  • Pacemakers and heart conditions: Individuals with a pacemaker, heart condition, history of heart attack, stroke, or blood clotting disorder should not use them. 
  • Recent surgery or injury: Anyone with recent surgery, fractures, or fresh wounds should avoid vibration plates. 
  • Severe osteoporosis: The vibrations can increase the risk of fractures in those with very low bone density. 
  • Epilepsy and seizures: Individuals with epilepsy or a history of seizures should not use the devices. 
  • Joint and bone issues: People with recent joint replacements, herniated discs, or other serious joint issues should be cautious. 
  • Balance disorders and vertigo: Those with balance issues, vertigo, or inner ear problems may experience worsening symptoms. 
  • Other medical conditions: Individuals with active infections, cancer with bone metastases, certain spinal disorders, or high blood pressure should consult a doctor. 


*These statements have not been evaluated by the FDA

Energy Balance Check

Discover your body's energy balance naturally

Book a Session

Meet Your Healer

My journey into holistic health began with childhood chiropractic care, which sparked my passion for natural healing. Over the years, I've enriched my knowledge through hands-on experience and advanced training, always aiming to support your body's innate ability to heal.

I expanded my expertise with courses in nutrition, herbs, detox therapies, and laser treatments, witnessing remarkable healing results. As a certified natural childbirth educator, I also support holistic family health, guiding couples through natural births for over 20 families.

Joining Bremen Health Clinic in 2014 introduced me to advanced holistic therapies like bio-feedback analysis. Certified in Vital technology, I provided personalized recommendations that often led to quick, effective health improvements, deepening my understanding of emotional links to wellbeing.

Deeply passionate about natural healing, I believe personalized support helps the body restore itself. While I value conventional medicine, I prioritize holistic approaches to enhance quality of life. Residing in Carrollton with my family, I also dedicate myself to community service, advocating for children and environmental wellness as part of my ongoing commitment to holistic health.

Embrace Wellness Naturally - learn more-->

Visit TerraMar Wellness

Copyright © 2019 TerraMar Wellness Center - All Rights Reserved.

  • Yoga & Martial Arts

Powered by